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Old July 9th, 2009, 08:08 PM
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Ohbehave007 Ohbehave007 is offline
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Default Re: Dehydrated at night

I make sure I have a little water with me at all times. I tend to drink a bottle (75cl) before I go to bed and then take a glass with me so if I was to wake up it would be there...but I also wake up once or twice a night to empty my bladder.

If thirsty drink.
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