 Re: Dehydrated at night | |
Quote:
Originally Posted by thefemalegreenday  Ive been drinking alot of water and now at night..Like when I'm sleeping.. Im like really dehydrated.
Is it wise to drink then? Or should I just ignore it. | What others have said. If you wake up and you're thirsty, there's nothing wrong in drinking water at night. 
I wouldn't set me alarm clock to wake me up to drink water though..... 
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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