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Old July 10th, 2009, 04:32 AM
ziggy ziggy is offline
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Default Re: Dehydrated at night

i got a habbit of drinking lots of water before i sleep so i changed my habbit to no more than 3 chugs of water before i sleep so i dont wake up in the night from my bladder

but i dont stick to it 100% if its hot out and im thirsty then il drink more