Body Fat Calculator gave me "You have a Body Fat Percentage of 31.88%."
Body Fat! Calculate Yours and Get Reduction Ideas. gave me "Using your measurements of a 39 inches waist and weight of 220 pounds your body fat percentage is estimated to be 30.20 % using the U.S. Navy body fat formula, or 30.06 % using the formula developed by the YMCA."
Lean Body Mass Calculator - Calculate your lean weight in just a few seconds! gave me "According to your measurements - weight of 220 pounds and height of 5' 11", your lean body mass is estimated to be 155.52 . Since the ideal body fat percentage for men is 15%, your ideal lean body weight is 140.98 pounds." My stars—that takes me back to when I was 18!