[Fuddle]

Norman, I'll readily confess I'm not much of an exerciser and never have been. My work (and I work at home and live rurally) keeps me in front of the computer most of the time. I know... that's an excuse. There' a gym in town, though with weights (never lifted before and can't say I fancy it), and with treadmills and bikes. I expect the reality is I'll have to get over my "not being an exerciser" and make an effort.

Starting my third glass of water, after a bowl of yesterday's leftover lamb stew (lamb, onion, garlic, seasonings, tabasco, dollop of sour cream).

Friday night. The weekend usually brings with it DVDs and beer or wine. Perhaps I'll choose water.