[MrsChesterDogg]

I recently had a case of bad disappointment too. I had only lost half a lb from April to July. I did have my blood sugars under control though. I still thought that if I tried another program that I'd loose weight. Boy, was I wrong! I did the Sugar Busters! program for a couple weeks. As soon as I started eating more carbs, like flax meal, whole wheat bread with no sugar and sugar free ice cream, all foods allowed on this program, my blood sugars went crazy! One day I was at 202! Needless to say I was feeling crappy. Crappy doesn't even begin to describe it. Achy all over, a constant dull headache and very moody. It suddenly came to me that I was feeling so bad because I was eating all the starchy carbs that I hadn't for several months. Duh! So, I'm back on program and gonna stay on it. I'm not saying I won't ever fall off the wagon but I'm gonna do my best to stay this time. So, hang in there. Don't get discouraged. Even if you aren't loosing weight you are getting healthier each day that you eat this way and do a little exercise.