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Old August 17th, 2009, 06:48 AM
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Atkins Phase: Extended Induction
S/C/G Weights: 227/164/138
 
Join Date: Oct 22, 2007
Location: Florida
Posts: 122
Rep Power: 5
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Default Re: Vanilla Extract Question

just wanted to say THANK YOU! your advice was spot on Chinadoll. Also the zucchini idea has changed my life! I actually acquired a slicer that slices zucchini into spaghetti thin strips. Awesome tool. It's so easy to heat up and eat too. Fresh zucchini is only 2-3 mins in the microwave. I'm down around 10lbs since this post. I lost most of that the 2 weeks I did exactly as you said :P I'm still fudging around with soda's and stuff and definitely not getting enough water. The *beep* has hit the fan here in Florida though, so I'm not expecting too much of myself right now. Still losing weight though and healthier now thanks to you
__________________

Start Date: 1/16/09
sw: 227 current: 161
mini-goal 1: 217 (met)
mini-goal 2: 210 (yay!)
mini-goal 3: 200 (soooooon!) I DID IT! 4-08-09

2ND ROUND GOALS
mini-goal 1: (185) met
mini-goal 2: (175)met 7-31-09
mini-goal 3: (165)WOOHOO!!! 10-12-09

3RD ROUND GOALS?
mini-goal 1: (155)
mini-goal 2: (145)
mini-goal 3: (138 )
gw: 138lbs