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Originally Posted by JulieB  Are you eating 3 cups of veggies/day? How much do you want to lose? |
Having been a veggie eater, I first measure those 3 cups and then add more veggies to make it total 20g carbs (or a bit below) per day. Since I avoid other carbs, veggies are almost all my carbs. But I used to eat more vegetables, fresh and cooked. At the same time, 1 chicken breast is too much meat for me.
I want to lose at least 20 lb and be back to my old pants size (6) for this fall, so I don't have to buy new ones. My supergoal is to lose 35 lb and completely get rid of belly fat.