 Re: carb consumption question - too few? | |
Oh, they AREN'T too low most days - I should have clarified that MOST days I struggle to stay AT 20 carbs without going over. It was just this particular day that I was going to be way under 20, and it made me wonder if that was an issue or what effect it had on Atkins dieters if it happened regularly.
I know myself enough to know that it will be a fairly rare occurance, LOL, but I have a scientific mindset and am always curious about how things work, LOL!
__________________ CHALLENGES: Walking - ? miles Pushups-000/600 Ab- 000/600 Squats- 000/600  351 HIGH WEIGHT - DOWN 89 FROM THERE
Lost 35-50lbs switching to whole-foods diet, 2006 Started Atkins at 318 on 7/5/09
MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 - 10/19/09! 3rd - 278 - 11/11/09! 4rd - 271 (minus 80) -12/24/09! 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight, minus 126) FINAL GOAL - 215 (?) - (minus 136) |