September 14th, 2009, 10:07 AM
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Status: Start 8/10/09 MET Goal #3----45# !!! YEAH !!! Atkins Phase: OWL Rung 1 S/C/G Weights: 259/210/149 Goal 3-214 (met 3-1) NOW ON TO--Goal 4-199# | | Join Date: Feb 21, 2004 Location: Illinois
Posts: 2,686
Rep Power: 68 | |
 Re: caffeine question and a few weeks no loss | |
Hi Aways2Go,
One little thing, Fitday does not subtract the fiber from your totals. So when you said for example, you went over your carbs by 3 when you had a total of 23, you may actually had less than 20, depending on how much fiber was in the foods you ate. I believe we are supposed to count net carbs, and you get that by subtracting the fiber from the carb total.
There is a way on Fitday to show the approximate fiber, so that you can subtract that amount in your head, the program won't subtract. That way you will know how many net carbs you are actually getting. You may be able to eat a little more carbs than you are now.
I am sorry, I don't remember how to get Fitday to show the carbs, a moderator might remember.
~Mary
__________________ 259/ 210/ 149 
Start 8/10/09
***Total -49!***  Journal http://www.atkinsdietbulletinboard.c...ilding-me.html Challenges
Goal Met:
9,10,11,12,02 Mileage 9,10,11,12,01,02Water
10,11,12,01,02 ABS 12,01,02 Strength     |