 Re: First day menu suggestions | |
I would start with bacon and eggs for a nice breakfast that will hold you for awhile. Lunch can be a chef salad with oil and vinegar or blue cheese dressing, or a tuna salad with mayo on some lettuce.
Pork rinds make a good crunchy snack. A hard boiled egg or deviled egg can also get you past that late afternoon lull.
Dinner meat of your choice, a green veggie and a small salad. I sometimes save my salad for an hour later so I don't eat at night, but you can have a snack again then as long as it is legal.
__________________ JILL HW 298 HW (this time) 248
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165
It's not about the results. Its about the process. "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" 
Last edited by chinadoll; October 2nd, 2009 at 02:00 AM.
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