Quote:
Originally Posted by yahaira  I am starting induction again tomorrow somehow it seems like I am stuck in the weight I am now. The only thing that has worked for me is atkins but somehow I keep putting it off. Any good wishes will really help especially the first 2 weeks.So good luck to everyone starting again, we will do this together. 
STW:165
GW:130
mini goal:160
mini goal:155
mini goal:150 new fall boots
mini goal:145 new hair cut
mini goal:140 weekend away with hubby
mini goal:135 soo close
goal:130 this is the best gift |
Welcome back to Atkins! If you haven't read/re-read DANDR 2002 recently, it would be good to carefully go over it again. We also have a "Read the book" challenge that will start soon. If you want to join, this is the last day to register, so hurry up! This is the link to it:
http://www.atkinsdietbulletinboard.c...challenge.html (2009 Read The Book Challenge)
One other thing, don't treat Atkins as a diet that will only help you lose some pounds. Atkins is much more than that if you want to be successful not only in losing weight, but also in maintaining your weight and becoming healthier. Do a clean Induction, move to OWL and climb the Carbohydrate Ladder, then progress to Pre-Maintenance and Maintenance.
I see you have set some mini goals there. That's good. It's also good that you didn't set a deadline on them; that often proves to only discourage members, because they did not lose X lbs by a certain date. If you want, you can add those mini goals in your signature. To do this, click on
Quick Links (on the blue bar on top of the page), then
Edit Signature. Edit it. Save. Done. Then it will appear every time you post.