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Originally Posted by myquest2shine  Am I ready to do OWL? |
Not without reading the stickies in the OWL forum:
Ongoing Weight Loss (OWL) - Atkins Diet. But aside from knowing the "how to's", only you can say if you are "ready".
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What are my food choices?
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This is the OWL Carbohydrate Ladder:
http://www.atkinsdietbulletinboard.c...te-ladder.html (The OWL Carbohydrate Ladder). You should add foods in that order.
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Macadamias,almonds and walnuts are luxury nuts and are quite expensive here in our country.. and as much as I want to buy them, I can't afford it...Is it ok if I don't eat those? Will It be a problem?
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Nope. It's fine to skip a rung. Or you could maybe choose different foods from that rung. What about seeds? Pumpkin seeds? Sunflower seeds? Sesame seeds? Are flax seeds expensive too? Is shredded coconut expensive? Or cocoa?