 Re: How many pounds do you typically lose a month? | |
I lose about 4-5 lbs a month. I recently realized that I was eating too close to my CCLL in OWL and dropped back my carbs and started losing 2 lbs a week for a few weeks recently. It's too early to tell if I can keep this up and maybe lose 6-8 lbs a month, but no matter, I'm keeping this up regardless.
It's also hard to tell as you will sometimes reach plateaus, or slight stalls in OWL as you try different foods, etc. The key is to keep doing the program. Everyone will lose weight differently, but this WOE works.
__________________ Start date: 2/22/04 347/222/135 ~ 5'2" STAC Restart: 1/05/09
306/236/135 ~ 5'2" 70 lbs down! Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
Goal #3: 222 - 3rd 10% - Lowest Atkins weight
Goal #4: 210 - Still on track!
Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you! bizzlekitty's journal   |