[atkinsgal08]

I wasn't making any judgments!

I don't have your bladder nor do I know your ability to drink 64 ounces of water in however short a time frame ... so I don't really know how to advise!

I would try to drink as much as possible ... if that's 64 ounces ... then go for it.

It's just not really going to hydrate you very well to "chug" your water ... nor are you really doing your body a favor.

However ... we've all had days where we didn't get all our water in ...