 Re: how much water | |
>>im sure it is eough food im never hungry>>
Not being hungry doesn't mean you're getting enough food.
One of the side effects of ketosis is appetite suppressant.
Do yourself a favor and calculate how much you're eating in net carbs and calories.
I bet you a fiver that you're undereating!
__________________
J.
"Your life will never change until you change your choices." |