Hey you know what...everyone falls. Don't feel bad because that will make it worse. I haven't been the picture perfect Atkiner either. I have been sick through most of October and you know what...I am up a few pounds...SO WHAT. I would get back on plan, get back to 155lbs and then get sick again so I stumble for the crackers.
If you can get up right away and keep going. If your body needs more time then so be it. All in good time. Just focus on your goal and you can do anything you set your mind to...tomorrow is always a new day. (Shall I go on phrasing
).