[Mick2360]

Hey Luv, You have received some wonderful responses. I'll add just one thing. Shame can be a useful emotion but, in my experience, only in the most drastic arenas of behavior. If i may, I'd suggest that you be just a tad gentle with yourself, get up and move forward. We have all fallen short at one time or another. Learn the lesson and move forward. And I need to add that I have been just where you are at. The difference being that we are now surrounded by a group of ADBB people who will assist, cajole, suggest the little changes that will allow us to transform ourselves.

Take it easy.

Mick