Thread: Taking vitamins-a.m. or p.m.?
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Old November 6th, 2009, 03:23 PM
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Default Re: Taking vitamins-a.m. or p.m.?
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Originally Posted by msanjelpie View Post
A compounding pharmacist told me that supplements are best taken 12 hours after awakening. (with dinner) Something to do with our circadian rhythm and our metabolism being able to utilize and get the most out of the supplements at that time.
Thanks Msanjelpie. That's very interesting, I never would have thought of mid-day for my vitamins. If the best time is around dinner time, that works for me!
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