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Old November 6th, 2009, 08:27 PM
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mizski mizski is offline

Status: Now a year older and a bit skinnier :D
Atkins Phase: OWL Rung 6
S/C/G Weights: 304/223/150
 
Join Date: Jul 21, 2009
Location: Coastal New England, USA
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Default Re: What's on your OWL/Pre-Main menu today?

Escarole soup with a few cannelini beans...and I do mean a FEW!!! Best guesstimate for a 5g net carb portion was 2 TBS OR....wait for it...SIX beans!!! They were very tasty though. I picked them out and ate them one by one.

Tried my ricotta pie recipe Atkins-style (SF and crustless). It was pretty tasty. Baked it in a 8x8 glass pan instead of a pie plate to make it easier to cut small servings and try freezing some. Put a Silpat in the pan and that made it super easy to get out with no crust. I might try a tiny bit of lemon zest in it next time.

Also made my first attempt at Oopsie Panetone. It smelled wonderful. Flavor wasn't bad. Especially with some unsalted butter slathered on it! Still trying to sub for the candied orange peel, golden raisins and chestnuts. Might try some orange zest next time and maybe chopped unsalted mac nuts instead of pignolis. We'll see how it goes. I hope to have it "perfected" for Christmas morning breakfast. I have time still.
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Female, 54, 5'6" START DATE: 22JUL09




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