[Kent]

First the good one -- Kraft Carb Well BBQ sauce. It actually tastes like BBQ should, and has 3 carbs per 2 TBS serving. (I only ever use 1 TBS) It's a little high in carbs, but it is a treat item. I highly recommend this sauce and it is available seemingly everywhere.

The bad one has to be Walden Foods BBQ. It has 0 carbs and 0 fat and 0 calories. I bought it from GNC on a whim, and boy was it a mistake. It's horrible! I couldn't even choke the nasty stuff down. They should give it to Fear Factor contestants.