They are good, but during induction you should focus on whole, unprocessed foods. A lot of people debate on whether or not to count sugar alcohols towards your daily carb tally. After reading some of the posts and opinions on this board I am starting to believe that it might be a good idea for me to do that.
__________________ Second time around club member ~ This time is it! Induction - SW 280 - CW- 267 Mini Goal - 260 by February 1st! "Welcome back old friend energy"  www.myspace.com/princessnadia83 |