 Re: How much fat do I need to eat? | |
Would love to hear more discussion on this. My first week I was concerned that my calories were to low as they were well below my BMR. This week I am trying to work on getting my fat down as it is averaging in the 70's. I will admit 4 oz of chicken and a cup of green beans doesn't sound like the wonderful meals Atkins promised us we would be eating but I am interested in hearing about other balanced meals. My 1 cup romaine, 1 oz cucumber, 1 oz tomato, 2 T(.8 carb per T) garlic dressing salad has me at 85% fat.
Hope others post to this!
__________________ Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |