 Re: How much fat do I need to eat? | |
Elsie - you are at 85% fat for that particular meal. You are aiming for 65% overall.
Actually, I tend to stay in the 70% range, 'cause I eat so little meat. And that's not bad....in fact, people in stalls usually try to eat more fat to see if that will help.
__________________ Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!  
Minimum 45 min cardio per day |