[Brook]

If you'd like our input, we're going to need a lot more information from you to try to help you out. Here comes the slew 'o questions. Ready? Set? ...

What are you eating exactly? Please give us a couple days worth of menus and include *everything* you've put in your mouth. Not only what, but how much. If you used dressing, tell us what and how much. Add cream to something? How much. You get the idea. A complete detailing of a couple of days worth of menus.

How much water are you drinking a day? Anything besides water? What and how much?

What are you doing for exercise? Did you just start exercising recently?

What is your current height/weight and what is your goal weight?

Are you taking any medications? How about supplements? If yes, what?

Have you taken your measurements? Are you seeing any change there?


This will all help us help you! Hang in there!
~Brook