 Re: Question About HDL level vs. LDL level | |
HDL and LDL are independant of each other.
Your HDL should be going up as you are exercising and eating good healthy fats in your Atkins WOE
if you are still in OWl or above nuts like almonds pecans and walnuts have very healthy for us fats
Flax is the highest plant food in the omegas for raisng HDL and lowering LDL.
What did your doc say about your lower then normal HDL? |