 Yogurt | |
I don't know about everyone else, but these days I am very wary of any new foods labeled "Low Carb".
I do like yogurt, but I like whole milk yogurt that lists at least three live cultures on the label. It is an acceptable low carb food because the carbs listed on the label are actually incorrect, but must be reported using FDA designated formulas. Look it up on Low Carb Nexus where there is an excellent article.
Like low carbers have always said. Shop the perimeter of most markets where "real" food is stocked and you won't too often go wrong. |