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Originally Posted by addyosu How long have you been on induction? I am just curious for myself. I want to know how long I should expect before I reach my goal. Also, what kind of workouts do you partake in? |
I'm 5'3 and my SW was 133. I got to 105 within 11 months. I stayed on induction about a month .. then worked my way through the phases. I've been maintaining easily since 2002 and now weigh 97. I exercise rigorously...running 35 miles a week, and doing resistance training on the exercise ball.
Hope that helps!
Betty