I view this as more of a numbers game.
With 15lbs to lose, in a clean induction you could reasonably expect to lose .75 to 1.5lbs. Doesn't sound great, does it?
With 150lbs to lose, in a clean induction a reasonable expectation of loss would be 7.5lbs to 15lbs. Sounds a lot better doesn't it?
But BOTH people lost the weight at the
same rate.
Bottom line, most everyone benefits with a controlled carbohydrate approach - even those of us with not much to lose.
~Brook