 Re: Fat Amount? | |
Ah yes, the joys of Induction Flu!It is VERY true that when your body finishes getting rid of the toxins and withdrawing from bad carbs/sugar/caffiene, you will feel much much better. Just keep telling yourself that it will pass and you'll be fine. If you are able to, take tylenol or ibuprofen to help you through it. On day 7 I was still feeling crappy, but I hung in there.
Read the stickys in this forum, especially the Fitday one. Fitday is a great tool that a lot of us use to keep track of where we are with our fat/protein/carb intake.
As 2big says make sure you talk to your doctor if you are on any meds. I'm on blood thinners and I've had to adjust my meds several times over the last two years, so be mindful of that sort of thing. |