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Old March 6th, 2006, 12:13 AM
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Join Date: Feb 15, 2006
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Default Ouch! That's gotta be above my BMR!

I was traveling around today and didn't have time to enter things into fitday like I normally do (one meal at a time, dinner is usually just the last few ounces of water and maybe a string cheese while breakfast is usually huge). Everything I roughly swagged when I entered it in, and it looks like I hite over 2200 calories, with 76 percent of that coming from fat alone! That's around 190 grams of fat (19 was protein and 5 carbs)!

I drank my normal amount of water, so what's the board say? I'm going to hit the gym like I do everyday, but if it turns out I gained some weight, should I drop down five or so carbs from my CCL?
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230/154? /145