Thanks guys, but at my size the scale has not moved in 4 days and I am wondering whats up? I am doing it per the book, I count it all and it seems that it should go to at least 1 or 3/4 lb per day for an avg of 23
pr month, I hope it goes fast, I am very excited about the whole program, you would not belive how many hours online I spent gathing info and comparing to other diets and reading most of the studies that Dr. Atkins others did. well thanx again