[meka26]

thanks to you all i really looked at what i was eating, and kept exercising and it eventually worked.

hw:277.5, sw:270.0,cw:250.0/gw:165

so far i have lost a total of 27.5 lbs

thanks everyone

oh and here was my menu

breakfast:
2 eggs
2 sclices bacon or 2 sausage patties

lunch
2 cups salad w/ ranch dresssing
and meat ( like hamburger pattie w/ cheese or a cheicken pattie)

dinner

either the same or i have 1 cup green veggie and some sort of meat

*** sometimes i put my cheese in the salad

and i drink atleast 80 onuces of diet green tea and water combined