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Rung 9 is my favorite and also the highest for me obviously. I didn't know that that happens when they sleep, so I guess I could possibly still be in it, even though I'm actually trying to gain muscell mass. I threw away my remaining ketone strips just because they drove me nuts- but I don't have the bad breath from it that I used to get during induction.

I slowly increased the carbs to find my CCL, and for excercise I'm doing the Slim in 6 video every morning (I'm up to the secound stage of the video series).

Should I add more butter to my toast or combine the fat with the strawberries? And Looking through my fitday it looks like I'm hardly ever hitting my BMR, which I'm worried about.