 induction and calories | |
I've been reading the reactions to my post "atkins backward" and have decided to start induction again tomorrow. I had planned to get right back into it today , but boyfriend emptied the fridge yesterday and so I have to go shopping today first to get something healthy in the house again
But as I've been reading a lot of posts here on the board and on other atkins sites and it got me wondering.
How much am I allowed to eat? I always thought from reading the books that i could eat as much as I needed to be sattisfied , but I have seen posts on this board where calories are still mentioned.
When I'm good , a typical day is 2 eggs , beaten , fried in butter with half a cup mushrooms or peppers added. For lunch I have half a cup of salad , with 1 can tuna or about 6-7 ounces meat , with mayonaise. Dinner is 1 cup cooked veggies such as broccoli or green beans (those I throw in a big pot with some butter and onion) , with enough meat to feel full (not stuffed) , about 6-7 ounces.
Is this about ok?
Hope to get some good advice as I really want to do well this time |