[Kate113]

Hi there! Put a picture of yourself on your fridge. That sure helped me from not opening that door! lol What phase of Atkins are you on? Sometimes when we go up a step, believe it or not, we start to lose again (I've read that here somewhere). Try some lemon in your water. Whatever you do, don't cave in on that food and that nasty dessert. Believe me, you will feel much worse if you DO have it. Good luck to you!