Hi max and welcome to ADBB and Atkins.
Well, no one can predict your weight loss in 3 months. But if you follow the rules and phases outlined in the book, exercise, drink lot's of water and visit ADBB often for motivation and support, you should get a good chunk off by then!
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Originally Posted by maximillian hi everybody , i've been lurking around the forum and i finally decided to sign up.
Im a 20 year old guy, 280 pounds, 6'3'' tall and im shooting for a 200-210. Actually ive started atkins 6 days ago and lost 5 pounds to date ..
i read the book and its really mind blowing , all the things i thought i knew is changing ..
i have a couple of question i would like to ask ..
what is the time frame you think that i'll be able to meet my 70-80 pounds goal ..
im on the induction phase now , which is a 2 week phase.. do you think that i could extend it and how much more can i stay on "induction" .
im trying to put a minigoal for my self , but what should my minigoal be for say the next 3 months ?
thank you all for this wonderful community.
Max |