Thread: Question About Late Night Eating??
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Old May 14th, 2006, 04:06 AM
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Default Re: Question About Late Night Eating??
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Eat when you're hungry. I don't think the time frame matters too much. Here in Italy very few people eat dinner before 8.30/9.00 at night. In Spain they eat lunch around 4 pm and dinner around 10 pm and it doesn't seem to do them any harm at all.

Just remember to stop when you're satisfied. Atkins does not mean gorging.

Good luck...
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