[Seshena36]

Originally Posted by higgies

Hey there! Good work on the loss so far!

I'd really try eating some more food. It seems like you're "dieting" too much. I know, sounds weird, but this really is a way of life, not a quick loss diet.

Definitely add some fat. Some easy ways are through snacking on cheeses, using oil-based salad dressings (olive oil is best), or eating fattier cuts of meat. I find it very easy to get a high % of fat in my diet by adding some bacon (not every day) to my breakfasts or cheese on my eggs.

I know that the meal I posted seems a little "lean" but I promise you I'm not "dieting" at all. It's just how I eat (I know, if I eat like that then why is my butt so big ). Seriously though....I eat, I'm always satisfied, never hungry. Other days I eat something like this:
B: 2 bubba burgers topped with cheese
L: 1 medium sized boneless skinless chicken breast, w/sauteed
mushrooms (in butter) and a side salad (lettuce, cucumbers)
D: Taco Salad (seasoned ground beef on a bed of lettuce, with
shredded cheese, sour cream, black olives and diced tomatoes)

Now I havent put THAT menu in FITDAY yet so I dont know what the calories are....but I do eat.....and I do add not only salad greens to my menu but...well for example the other night I had pork chops and asparagus and a salad with cucumbers and greek vinegrette salad dressing with feta cheese for dinner...so I do eat and I do eat my veggies......guess I picked a bad menu for you to review huh? LOL.