Ok, I know there have been a million questions about this, and I've read as much as i can possibly on this subject -- when someone is in ketosis, are the ketone strips dark or light purple? In other words, when you are testing, what color do you want your strips to be, so your in ketosis?
sorry for the repeated questions, i am sure, i just need like a straight up answer because i am confused with everything i read haha
