Hi all
I am new to the forum. I have been reading all you guys great WEIGHT LOSSES and ideas and help and support you give to each other.
THATS INCREDIBLE
I will finish my induction week2 on Monday. Cheated once
but soon made up for it and I am not going to cheat again. I lost 2 kgs in the first week. I cant weight to see the total induction loss on monday. I like to have 2 hard boiled eggs with melted cheese on tp for breakfast (throw away yolks as I am allergic to it smtimes). I got a great recipe for making basic flaxmeal bread. I used about 2 cups of flaxseed meal, 5 eggs, 1/3 cup olive oil, water and 2 tsp of splenda. It made 12 slices of bread. It is a good change than just having eggs every morning. I grill 2 slices of bread with some olive oil, oregano, salt pepper, mozerella cheese and 2-3 slices of tomato.
Just wanted to ask how much cheese can I eat every day .. I think 3-4 oz?? I mean I love cheese so whts the maximum I can have. Secondly how much flaxseed are we allowed everyday. Above recipe made 12 slices.. can I eat 2 everyday ??
The hardest bit on this diet is to measure everything we eat
.. I do a rough estimate (as long as I loose weight thats fine).
goodluck fellow low-carbers
anji
xxx