This is a custom fit job.
use 1-2 eggs
1-3 ounces of cream cheese
1-2 packets of sweetner of choice
flavor of choice I use anything from 1/4t cinnamon, 1/4t extracts, and even chili powder if I make a lunch one. You can leave out the sweetener and use herbs for a savory one to go with a salad.
you can hide some flax seed meal 2-3T in here for added fiber if you need it
or want it.
soften the cream cheese in a microwavable bowl in the microwave for 15-20 sec.
Mix flavor and sweetner into the cream cheese if you want icing take out some of the mixture.
add egg and flax if using. mix leaving a little lumpy.
nuke 1-3 min depending on your microwave and how dry you want it.
Ice if you wanted too and eat. Be careful not to burn your mouth as it is hot. it will be more bread like if you use the flax seed meal.
carbs are
.6 per egg
1 per packet of sweetener
depending on cream cheese brand 1 or 2 per ounce used.
flavorings carbs will depend on what you use.
flax seed meal carbs for 2T is .78 net carbs on fitday.
edited to add Remember inductees you have a daily limit of 3 sweetener servings a day and your syrups,and packets each count as one so don't use up the whole day making breakfast.