 Re: one week tomorrowwww | |
Welcome to ADBB! You don't need to start over, just get back on track the very next minute. If it was just one bite, it wasn't enough to affect you unless it triggers cravings....and those you'll just have to be strong to get through....and you can do it. As for the lemon for your salad, is that all you used for a dressing? I always have some sort of fat (i.e. salad dressing/olive oil) on my salad. Did the chicken have the skin on? because that would do for the fat requirement. |