[ravae11]

i do a modified atkins. i weigh and measure my food and dont eat any starchy carbs or peas or corn ect. i do eat quite a bit of fruit though.


this is my food plan. i'm on maintance so this is a maintance plan for me.

i weighed over 200 lbs 20 years ago now i weigh 126 to 130 range never over 130 or i adjust my food.

breakfast
4 ounces protein
12 ounces fruit

lunch
5 ounces protein
16 ounces veggies
1 ounce fat
12 ounces fruit

dinner
5 ounces protein
24 ounces veggies
1.5 ounces fat
8 ounces fruit