 Re: New Guy | |
Welcome to ADBB, Josh. You say you are coming here to jumpstart your weight loss? You should stay with the diet past the jumpstart phase of Induction. The diet continues with Ongoing Weight Loss (OWL) Pre-maintenance and maintenance. If you are so heavy you're too embarrased to tell US (like we aren't or haven't been as well), you may need to learn a new Way Of Eating (WOE) so you don't put the weight back on once you lose most of it doing induction. Again, Welcome!
__________________ ~ Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
................. OMG how did I fail AGAIN (((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |