[Weight be gone]

When I go to the store, I really inspect the label. But I'm still having trouble. Help anyone?

For example, salad dressing that says 0 carbs and 0 sugar, but if you read the ingredients, you can see sugar, or corn syrup...might not necessarily be the first listed, but it's there.

also, lunch meats, even the kind you buy from the deli counter, I only get the ones with 0 carbs and 0 sugar, but if you read the ingredients, there is sugar!

Help, what are you all doing??