 Re: First week complete.... | |
Congrats! That is wonderful. Adding the exercise will make a world of diff as well. (be sure to measure yourself in several locations every week - also what has worked for me is getting a few items of clothes I can't fit into and trying them on the same day as weigh in and measuring. Sometimes the scale or measurements don't show a lot - but the clothes show a BIG difference.)
Wonderful! Keep going...
Kacey
__________________ 
F/40/5'2"
Start: 7/24/06
 
Current: Lost 49.25 pounds & 49.4 inches
For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056
Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23
Mini Goal2: 83 kg/182 lbs <= MET Wk 19 - Dec 30
Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!)
Long Term Goal: 20% body fat! THEN I've made it! |