[AlliCat]

Excellent post Moochiecat! This is the exact attitude I'm trying to take. It is more important to me to feel my clothes getting lighter, rings getting looser (which they were substancially looser this morning YAY!) and overall feel better than any number on the scale. I think it's important to remember that any time a lot of weight is shed, the body has to adjust internally as well. You may not see any change for a week, or longer, but if you're following all the rules, you can rest assure that the changes are taking place on the inside. This is all part of making weight loss permanate.