Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Support > 50+ Atkins
Forgot Password? Register

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #101  
Old March 27th, 2009, 06:41 PM
Sunny_0ne's Avatar

Atkins Phase: OWL Rung 4
S/C/G Weights: 170/151.8/130
 
Join Date: Jan 20, 2009
Posts: 1,560
Rep Power: 28
Sunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond repute
Default Re: Another 50+ member

Mine looks pretty much like yours, except your fence is nicer!

I'll take some pictures tomorrow.
__________________
...

Female, age 60, 5'5", small frame

My food journal





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #102  
Old March 27th, 2009, 06:53 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: Another 50+ member

Quote:
Originally Posted by Sunny_0ne View Post
Mine looks pretty much like yours, except your fence is nicer!

I'll take some pictures tomorrow.

that fence SHOULD look nice....last year the old one literally fell down into the yard of the neighbor behind us....we had no choice - had to get a new fence...so $3,000.00 later that is what we have......that's why I didn't get to do any landscaping last year -- the fence took precedence over anything else.
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #103  
Old March 28th, 2009, 01:51 PM
Sunny_0ne's Avatar

Atkins Phase: OWL Rung 4
S/C/G Weights: 170/151.8/130
 
Join Date: Jan 20, 2009
Posts: 1,560
Rep Power: 28
Sunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond repute
Default Re: Another 50+ member

Can't take pictures of the garden today.... It's POURING. Also the rain has beaten down the mint and it is looking pretty scraggly.

We have gotten almost 4" of rain already.
__________________
...

Female, age 60, 5'5", small frame

My food journal





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #104  
Old March 29th, 2009, 12:10 AM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: Another 50+ member

I spent almost the entire day working...and it felt good. I did 6 loads of laundry, mopped the kitchen & 2 bathroom floors. Mom has bronchitus so she is mainly in bed and up a few minutes at a time. I made vegetable beef soup for her and DH because it's cold and because it's something I knew mom would eat.

I kept out some of the roast beef from the soup and had it for dinner tonight, along with a salad and the end of my fried cabbage from the other night. It was a wonderful dinner!!

We are under a severe winter weather advisory -- we are suppose to have up to 4 inches of snow tonight....I mowed on Monday and 6 days later it's suppose to snow...ridiculous!
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #105  
Old March 29th, 2009, 02:38 PM
Sunny_0ne's Avatar

Atkins Phase: OWL Rung 4
S/C/G Weights: 170/151.8/130
 
Join Date: Jan 20, 2009
Posts: 1,560
Rep Power: 28
Sunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond repute
Default Re: Another 50+ member

Carole, how is your weather? Hope you aren't having a power outage or other problems from the storm.

Just wanted to tell you... I have adopted your suggestion of eating 1 ounce of meat dipped in mayonnaise when I am hungry between meals. It works!
__________________
...

Female, age 60, 5'5", small frame

My food journal





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #106  
Old March 29th, 2009, 08:53 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: Another 50+ member

Quote:
Originally Posted by Sunny_0ne View Post
Carole, how is your weather? Hope you aren't having a power outage or other problems from the storm.

Just wanted to tell you... I have adopted your suggestion of eating 1 ounce of meat dipped in mayonnaise when I am hungry between meals. It works!

Glad to hear the meat & mayo worked for you -- it's been a lifesaver here several times!

We had snow last night and woke up to it this morning but by 1:00 it was all gone....we ended up with temps in the 50's this afternoon so it was nice but it's very wet from all the snow. We didn't have any power outage here just a nice light snow.



__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #107  
Old March 29th, 2009, 09:09 PM
Sunny_0ne's Avatar

Atkins Phase: OWL Rung 4
S/C/G Weights: 170/151.8/130
 
Join Date: Jan 20, 2009
Posts: 1,560
Rep Power: 28
Sunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond repute
Default Re: Another 50+ member

We had bitter cold this year, but didn't get any snow to speak of. None that stuck, anyway.

What did your doggie (forgot her name) think of it?

I made the coolest recipe tonight. Wanted something with chicken that tasted really good. Thought of doing parmesan fried chicken, but didn't want the extra salt and calories.

So I sauteed bok choy, squash, mushrooms, tomato and jalapenos in garlic and ginger oil. Then I coated the chicken with Chinese 5 spice powder, then browned it in oil with garlic and ginger, added a little water and simmered it until the water was gone. There were just a couple of tablespoons of pan juice left.

So I put the veggies on a platter, mixed a couple of drops of splenda with the chicken pan juices (cause sweet accents the Chinese 5 spice powder), then put the chicken on top of the veggies and drizzled with the sweetend pan juices, and drizzled a little sesame oil over everything.

It was YUMMY. Rave reviews from DH, too.
__________________
...

Female, age 60, 5'5", small frame

My food journal





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #108  
Old March 30th, 2009, 08:15 AM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: Another 50+ member

that sounds wonderful Sunny -- you should have taken a picture of it!!! Very creative!

Our dog's name is Sadie Jane
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #109  
Old March 31st, 2009, 01:08 PM
Sunny_0ne's Avatar

Atkins Phase: OWL Rung 4
S/C/G Weights: 170/151.8/130
 
Join Date: Jan 20, 2009
Posts: 1,560
Rep Power: 28
Sunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond reputeSunny_0ne has a reputation beyond repute
Default Re: Another 50+ member

Sadie Jane. I will remember it now!
__________________
...

Female, age 60, 5'5", small frame

My food journal





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #110  
Old April 3rd, 2009, 09:53 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: Another 50+ member

Another week gone -- tomorrow is the end of the weigh/no weigh challenge. My hands are swollen tonight so I'm really doubting I've lost anything this week.

Tomorrow we go to Sam's Club for a few things (I buy the jumbo package of broccoli there, it's less stems than any other place I've seen so it's easy to eat. I picked the first spear of asparagus from our garden and ate it today -- I made sure i didn't eat any other asparagus (from the store) with it so I could savor the taste -- it was good!

My blood glucose numbers have really gone down in the last couple weeks, since I went back on re-induction. This is the first week of Rung 1 for me and I am enjoying the additional veggies everyday. I'm really starting to believe that the more veggies I eat the more I like them. I am not getting tired of anything I'm eating which is good because that has been my downfall in the past - boring routine meals - but that doesn't happen with Atkins because there is such a variety of food to eat. I plan to stay on Rung 1 another week then progress on. I think the last time I went through the rungs I didn't give my body time to catch up with the foods I was starting to eat and the fact that I was sick for so long didn't help either!

Ok, I'm rambling so I'm gone
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
member


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 03:35 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348