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#1
July 7th, 2009, 11:34 AM
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__________________  SW 248 CW 235 GW 150 Mini Goal 229       |
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#2
July 7th, 2009, 01:07 PM
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Welcome Suppers! Congrats on your great induction results. Well done! 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#3
July 7th, 2009, 01:09 PM
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Su-weet! Way to go. I love it, too. I feel really good about all of it most of the time. Stories like this make me remember why. Great job sticking to plan. Will you continue extended induction? If so, for how long? Just grillin ya!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#4
July 9th, 2009, 09:41 AM
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This is a wonderful way to live our lives, especially when the first signs of age are starting to creep into our world. I can remember when I didn't have aches and pains but with the exercise I've been doing them seem to be getting less and less. I guess when your body is use to doing something other than just sitting and gets use to moving again and the aches and pains diminish. Good luck continuing along your journey. We have a little group of 50 year olds that say hi -- hope you stop by and say hi. http://www.atkinsdietbulletinboard.c...me-say-hi.html (Any 50 year old members out there?? Come on in and say hi)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
July 12th, 2009, 06:29 AM
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I am a bit late to welcome you to our little corner of ADBB, but wanted just to say hi  Congratulations on your loss so far 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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51 and losing weight 
Re: 51 and losing weight 
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